Weigh In record (no journal entry) for 16 May 2015
|
190.2 lb
Lost so far: 3.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2015:
|
2561 kcal
|
Fat: 84.66g | Prot: 82.54g | Carb: 210.77g.
Breakfast: Panera Bread Spinach & Bacon Souffle, Coffee, Dannon Light & Fit Yogurt - Vanilla (Container). Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Kroger Deli Thin Sliced Honey Turkey Breast. Snacks/Other: Schwan's Whole Strawberries, Au Bon Pain Fresh Pineapple, Merlot Wine , Merlot Wine , Merlot Wine , Merlot Wine , Sage Valley Multi Grain Chips, Merlot Wine , Merlot Wine . more...
|
|
2310 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|