BabyYin's Journal, 16 May 2015

trying to eat mostly veggies and drink mostly water.

321.0 lb Lost so far: 51.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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643 kcal

Fat: 22.40g | Prot: 19.18g | Carb: 96.64g.   Breakfast: Coffee (Brewed From Grounds), Fat Free Coffee Creamer, Original Powder Creamer, Special K Protein Shake - Chocolate Mocha. Lunch: Baked Sweetpotato (Peel Not Eaten), Yellow Sweet Corn, Green Beans, Dinner Rolls. Snacks/Other: Clear American White Grape Water. more...

5259 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours. more...