BobMciu's Journal, 12 August 2011

Weigh In record (no journal entry) for 12 August 2011
210.3 lb Lost so far: 4.7 lb.    Still to go: 11.3 lb.    Diet followed 100%.

Diet Calendar Entry for 12 August 2011:
37 kcal Fat: 0.14g | Prot: 0.85g | Carb: 8.50g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
on diet BobMciu's own diet   losing 23.1 lb a week

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