Johanne's Journal, 12 August 2011

Weigh In record (no journal entry) for 12 August 2011
210.0 lb Lost so far: 69.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2011:
1567 kcal Fat: 45.61g | Prot: 73.32g | Carb: 236.35g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Uncle Ben's Natural Brown Rice, Johanne's Two Bean Chili, Gala Apple. Dinner: Diced Tomatoes No Salt Added, Pictsweet Deluxe Baby Broccoli Florets, EVOO, Uncle Ben's Natural Brown Rice, Bush's Best Reduced Sodium Garbanzos. Snacks/Other: Baker's Semi-Sweet chocolate, Swanson Chicken Broth, Tuna, Kraft Mayo. more...
2370 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight

   Support   

Comments 
Looking good, Jo!! Hugs! 
15 Aug 11 by member: ctlss

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne recorded a Weigh In at 238.0 lb.
Johanne updated their Exercise Diary.
Johanne updated their Exercise Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

Gigi39 commented on Jozette99's Journal Entry.
jparlett supported Roddyprime's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 163.0 lb.
Johanne recorded a Weigh In at 238.0 lb.
nairobi1530 recorded a Weigh In at 172.0 lb.
JShiltz recorded a Weigh In at 134.0 lb.
kdrinka recorded a Weigh In at 176.0 lb.
namastecindy recorded a Weigh In at 158.0 lb.
Roubini recorded a Weigh In at 231.5 lb.
Labney recorded a Weigh In at 123.0 lb.