Johanne's Journal, 12 August 2011

Weigh In record (no journal entry) for 12 August 2011
210.0 lb Lost so far: 69.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2011:
1567 kcal Fat: 45.61g | Prot: 73.32g | Carb: 236.35g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Uncle Ben's Natural Brown Rice, Johanne's Two Bean Chili, Gala Apple. Dinner: Diced Tomatoes No Salt Added, Pictsweet Deluxe Baby Broccoli Florets, EVOO, Uncle Ben's Natural Brown Rice, Bush's Best Reduced Sodium Garbanzos. Snacks/Other: Baker's Semi-Sweet chocolate, Swanson Chicken Broth, Tuna, Kraft Mayo. more...
2370 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight

   Support   

Comments 
Looking good, Jo!! Hugs! 
15 Aug 11 by member: ctlss

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

No recent activity.

Following

schmetterlinge34 supported John10251's Journal Entry.
kclab recorded a Weight Entry at 176.6 lb.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weight Entry at 170.8 lb.
onelittlebit recorded a Weight Entry at 123.0 lb.
georgiar recorded a Weight Entry at 143.0 lb.
Ana Osha recorded a Weight Entry at 188.0 lb.
4tt recorded a Weight Entry at 168.0 lb.
Hasan_Almansoori recorded a Weight Entry at 178.6 lb.
Dezzy0827 recorded a Weight Entry at 150.0 lb.
jwb474 recorded a Weight Entry at 163.6 lb.