Johanne's Journal, 12 August 2011

Weigh In record (no journal entry) for 12 August 2011
210.0 lb Lost so far: 69.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2011:
1567 kcal Fat: 45.61g | Prot: 73.32g | Carb: 236.35g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Johanne's Two Bean Chili, Uncle Ben's Natural Brown Rice, Gala Apple. Dinner: Uncle Ben's Natural Brown Rice, Bush's Best Reduced Sodium Garbanzos, EVOO, Diced Tomatoes No Salt Added, Pictsweet Deluxe Baby Broccoli Florets. Snacks/Other: Tuna, Kraft Mayo, Baker's Semi-Sweet chocolate, Swanson Chicken Broth. more...
2370 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight

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Comments 
Looking good, Jo!! Hugs! 
15 Aug 11 by member: ctlss

     
 

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