Johanne's Journal, 12 August 2011

Weigh In record (no journal entry) for 12 August 2011
210.0 lb Lost so far: 69.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2011:
1567 kcal Fat: 45.61g | Prot: 73.32g | Carb: 236.35g.   Breakfast: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Scrambled Egg, Coffee. Lunch: Johanne's Two Bean Chili, Uncle Ben's Natural Brown Rice, Gala Apple. Dinner: EVOO, Diced Tomatoes No Salt Added, Pictsweet Deluxe Baby Broccoli Florets, Bush's Best Reduced Sodium Garbanzos, Uncle Ben's Natural Brown Rice. Snacks/Other: Swanson Chicken Broth, Baker's Semi-Sweet chocolate, Tuna, Kraft Mayo. more...
2370 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight

   Support   

Comments 
Looking good, Jo!! Hugs! 
15 Aug 11 by member: ctlss

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne commented on their Journal Entry.
Johanne supported HCB's Journal Entry.
Johanne commented on HCB's Journal Entry.
Johanne updated their Food Diary.

Johanne's Buddies

HCB supported star71_'s Journal Entry.
Princess Mola joined challenge Ring in 2015 the right way!.
Helewis commented on sharonfriz's Journal Entry.

You: On a Diet Recent Activity

Johanne commented on their Journal Entry.
tlb121964 recorded a Weigh In at 210.0 lb.
Lynnejr recorded a Weigh In at 166.6 lb.
johnssleepingnow recorded a Weigh In at 262.0 lb.
metoo2 recorded a Weigh In at 148.0 lb.
jmp2004 commented on their Journal Entry.
Jabow recorded a Journal Entry and a Weigh In at 169.6 lb.
aroubalmasri recorded a Weigh In at 165.1 lb.