Weigh In record (no journal entry) for 12 August 2011
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227.8 lb
Lost so far: 41.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1209 kcal
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Fat: 38.46g | Prot: 73.04g | Carb: 144.88g.
Breakfast: kellogs coca krispies, 1% milk. Lunch: Cafe Steamers Chicken Red Pepper Alfredo. Dinner: Coconut Creme Pie, Cooked Broccoli (Fat Not Added in Cooking), Flame Grilled Chicken Breast. Snacks/Other: Oatmeal Raisin Cookie, strwberry filled cookies. more...
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gaining 15.4 lb a week
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