Weigh In record (no journal entry) for 12 August 2011
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163.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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2884 kcal
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Fat: 130.37g | Prot: 165.19g | Carb: 264.62g.
Breakfast: Croissant, Elite Gourmet Protein Shake. Lunch: Barbeque Potato Chips (Bag), Chocolate Cake (with Chocolate Frosting). Dinner: Plain or Buttermilk Biscuits, Swiss Cheese, Chicken Breast. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Vanilla Ice Creams, Chocolate Chip Cookie. more...
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2752 kcal
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Activities & Exercise:
Running - 6/mph - 46 minutes, Resting - 7 hours and 14 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 1.4 lb a week
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