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i ate fish and chips last night ...jackie visited (mustchange this habit ) ...perhaps make a meal in advance or buy a ready roasted chicken when i know im having visitors ,maybe keep a family sized meal in the freezer ....anyway i still lost half a pound pobably dur ti IBS ..but im happy with that
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226.5 lb
Lost so far: 4.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1515 kcal
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Fat: 40.87g | Prot: 73.79g | Carb: 212.64g.
Breakfast: daily skimmmed milk allowance . Dinner: tomato sauce, Light Mayonnaise, tomato, cucumber, lettuce, Potatoes (Flesh and Skin, Without Salt, Microwaved), coley. Snacks/Other: i cant belive butter light, dairlea style cheese spread, bread, dairlea style cheese spread, bread, bread, dairlea style cheese spread. more...
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2503 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Congratulations on the weight loss, and your idea to plan the meal ahead of time is brilliant!
12 Aug 11 by member: Helewis
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