Weigh In record (no journal entry) for 12 August 2011
|
215.0 lb
Lost so far: 14.0 lb.
Still to go: 215.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 August 2011:
|
1977 kcal
|
Fat: 66.25g | Prot: 80.02g | Carb: 264.89g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Honey Bunches of Oats Honey Roasted, Grape-Nuts Cereal. Lunch: Bananas, Keebler grahams crackers original. Dinner: skim milk, philadelphia cream cheese, rold gold cheesy, hellmann's low fat, Light Style Oatmeal Bread, PICKLED EGG. more...
|
|
2694 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, SEX - 10 minutes, Driving - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wade17's weight history
|