Weigh In record (no journal entry) for 12 August 2011
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171.1 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1423 kcal
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Fat: 53.05g | Prot: 59.24g | Carb: 175.39g.
Breakfast: Natural Canadian Bacon, Sprite Zero, Egg, Bread. Lunch: Goats Cheese (Semisoft), Ciabatta (Small), Lettuce, Coffee, Coffee Cream, Sweeteners (Fructose, Dry, Powder). Dinner: chocolate, Turkey Salami, Baguette. Snacks/Other: Milk Chocolate Candies, Vanilla Wafers (Higher Fat). more...
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2155 kcal
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Activities & Exercise:
Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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