Weigh In record (no journal entry) for 12 August 2011
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193.0 lb
Lost so far: 16.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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2954 kcal
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Fat: 108.87g | Prot: 120.83g | Carb: 349.76g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: White Rice, Vanilla Ice Creams, Beef Curry, Multigrain Bread, Morrocan Style Spiced Chicken Soup. Snacks/Other: Lightlife, Lager, Quavers Cheese Crisps, Matzos crackers, Jalapeno Houmous, Reduced Fat Latte Coffee. more...
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3441 kcal
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Activities & Exercise:
Shopping - 40 minutes, Standing - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Yard Work (gardening) - 10 minutes, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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steady weight
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