Weigh In record (no journal entry) for 20 October 2009
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143.4 lb
Lost so far: 0.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2009:
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1557 kcal
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Fat: 57.31g | Prot: 75.24g | Carb: 177.00g.
Breakfast: raspberry gelato, maranatha all natural creamy peanut butter, multigrain light english muffin, dunkin donuts iced coffe skim sugar. Lunch: ww mexican meatloaf. Dinner: broccoli, romaine lettuce, cucumber, grape tomatoes, fresh gourmet country ranch croutons, yellow onion, Light Ranch Dressing, gortons cajun blackened fillets. Snacks/Other: reduced fat wheat thins, red wine, Smart Pop Kettle Korn 100 Calorie Mini Bags, almonds, raspberries, light n fit vanilla yogurt. more...
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losing 4.2 lb a week
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