Jonathan1958's Journal, 16 May 2015

Weigh In record (no journal entry) for 16 May 2015
151.0 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2015:
1374 kcal Fat: 35.40g | Prot: 41.39g | Carb: 170.96g.   Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Fried Egg Sandwich. Dinner: Boomerang's Handheld Aussie Pies Stout Steak & Potato Pie, Jason's Deli Steamed Veggies, Red Table Wine. Snacks/Other: Bread Pudding, Tea with Milk, Coffee with Cream and Sugar. more...
steady weight

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