Weigh In record (no journal entry) for 16 May 2015
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151.0 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2015:
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1374 kcal
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Fat: 35.40g | Prot: 41.39g | Carb: 170.96g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Fried Egg Sandwich. Dinner: Boomerang's Handheld Aussie Pies Stout Steak & Potato Pie, Jason's Deli Steamed Veggies, Red Table Wine. Snacks/Other: Bread Pudding, Tea with Milk, Coffee with Cream and Sugar. more...
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steady weight
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