djs2512's Journal, 16 May 2015

185.0 lb Lost so far: 24.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 45.27g | Prot: 65.81g | Carb: 333.82g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Home-Made Banana Muffin, Cadbury Twirl bar, Multigrain Bread. more...

2586 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Shopping - 45 minutes, Housework - 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...