Weigh In record (no journal entry) for 12 August 2011
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219.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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945 kcal
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Fat: 38.20g | Prot: 32.70g | Carb: 111.10g.
Breakfast: Chocolate Caramel Bar, Ultra Slim Strawberry (ready to drink). Dinner: Chargrilled Vegetable Pasta Melt, Garlic Mushroom. more...
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losing 14.0 lb a week
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