Weigh In record (no journal entry) for 11 August 2011
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1784 kcal
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Fat: 74.29g | Prot: 136.51g | Carb: 147.62g.
Breakfast: Granulated Splenda, Fat Free Half & Half, Coffee, Double Chocolate Crunch Protein Bar. Lunch: Roasted Red Pepper Hummus, Watermelon, Beef Steak, Green Leaf Lettuce, Sweet Cherries, Cucumber (Peeled), Extra Virgin Olive Oil, spinach, Sliced Baby Portobello Mushrooms, Parmesan Cheese (Shredded). Dinner: Fat Free Sour Cream, red potato, Zucchini, chicken. Snacks/Other: Trail Mix. more...
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3077 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Standing - 5 hours, Running - 7/mph - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 0.4 lb a week
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