Weigh In record (no journal entry) for 15 May 2015
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207.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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1483 kcal
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Fat: 35.22g | Prot: 71.67g | Carb: 234.10g.
Breakfast: All-Bran, Honey Nut Cheerios, Central Market Ground Flax Seed, Milk (1% Lowfat with Added Vitamin A), Gala Apples. Lunch: Carl Buddig Thin Sliced Honey Ham, Carrots, Neilson Dairy 1% Chocolate Milk, Dempster's 100% Whole Wheat Bread, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Mashed Potato, Chicken Breast, Peak Fre Lifestyle Bran Crunch Cookie, Red Tomatoes, Applesauce with Sugar, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Tea (Brewed), Sugar, Broccoli Flower Clusters, Sweet Red Peppers. Snacks/Other: Saltine Crackers, Pepsi Pepsi (Can). more...
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losing 4.9 lb a week
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