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NatashaChiara's Journal, 11 August 2011
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Weigh In record (no journal entry) for 11 August 2011
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196.4 lb
Lost so far: 42.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1885 kcal
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Fat: 69.67g | Prot: 64.53g | Carb: 253.63g.
Breakfast: toaster strudel strawberry, subway. Lunch: Beef Brisket, bolillo roll, coca-cola classic , mayo kraft. Dinner: Pork Loin (Tenderloin), Broccoli, sauvignon, bolillo roll, sweet baby ray's, ruffles original, cheesecake walmart, green chile dip. Snacks/Other: sunsweet bite size, powerade mountain. more...
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3012 kcal
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Activities & Exercise:
Stationary Bike 12-16mph (Moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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