Missychick21's Journal, 11 August 2011

Weigh In record (no journal entry) for 11 August 2011

Diet Calendar Entry for 11 August 2011:
1234 kcal Fat: 93.62g | Prot: 73.77g | Carb: 26.90g.   Breakfast: cooked onion, Black olives, Mild Picante Salsa, eggs, Cheddar jack cheese, Smoked or Cured Bacon, Heavy cream, olive oil. Lunch: cucumber with peel. Dinner: chicken drumsticks, heavy whipping cream, Cheddar jack cheese, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Iced tea, stevia. more...
on diet Atkins  



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