Missychick21's Journal, 11 August 2011

Weigh In record (no journal entry) for 11 August 2011

Diet Calendar Entry for 11 August 2011:
1234 kcal Fat: 93.62g | Prot: 73.77g | Carb: 26.90g.   Breakfast: eggs, olive oil, Cheddar jack cheese, Mild Picante Salsa, cooked onion, Smoked or Cured Bacon, Black olives, Heavy cream. Lunch: cucumber with peel. Dinner: heavy whipping cream, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cheddar jack cheese, chicken drumsticks, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Iced tea, stevia. more...
on diet Atkins  

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