Weigh In record (no journal entry) for 15 May 2015
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259.6 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2015:
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939 kcal
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Fat: 43.02g | Prot: 63.17g | Carb: 74.34g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Sugar, Coffee, Kroger Amaretto Coffee Creamer, Sugar, Kroger Amaretto Coffee Creamer, Coffee. Lunch: Dijon Mustard, Castle Wood Herb Roasted Turkey Breast (Castle Wood Reserve). Dinner: Lettuce Salad with Assorted Vegetables, Grilled Chicken, Ranch Salad Dressing . Snacks/Other: Essensia All Natural Creamy Peanut Butter, Kroger Saltine Crackers, Kroger Saltine Crackers, Essensia All Natural Creamy Peanut Butter. more...
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3200 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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