aggie95's Journal, 15 May 2015

No change this week to the weight. It's just a number right?!
173.8 lb Lost so far: 28.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2015:
1420 kcal Fat: 49.82g | Prot: 83.91g | Carb: 164.57g.   Breakfast: Strawberries, Tea (Brewed, with Distilled Water), Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Sweet Red Peppers, Cucumber (with Peel), Whole Wheat Dinner Rolls, Radish, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Wegmans Asian Barbecue Sauce, Summer Fresh Roasted Garlic Hummus. Dinner: Bacon (Cured, Pan-Fried, Cooked), Villaggio 100% Whole Wheat Bread, Cheddar Cheese, Fried Egg, Tomatoes, Whole Milk, Nesquik Chocolate Powder Drink Mix. Snacks/Other: Nordica 1% Cottage Cheese, Pineapple, Coffee with Milk and Sugar. more...
2886 kcal Activities & Exercise: Yard Work (gardening) - 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Standing - 1 hour and 42 minutes, Sitting - 2 hours and 20 minutes, Running - 6/mph - 8 minutes, Desk Work - 8 hours and 27 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 33 minutes, Driving - 25 minutes, Running (jogging) - 5/mph - 9 minutes, Walking (brisk) - 4/mph - 1 minute. more...
steady weight

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Comments 
Just a number. I heard someone today say we should NOT hold our self esteem hostage by the "number" - how true. Have a great day! 
15 May 15 by member: FrankieBluEyes
At least it's not a higher number. You do a lot of healthy things, so be proud of that and just keep going. 
15 May 15 by member: mars2kids
Thanks buddies. Time to quit 'beating' myself up and just carry-on with the day to day. 
15 May 15 by member: aggie95
What gets measured gets done... just sayin.. look at it as a goal... not something negative.!! 
15 May 15 by member: mike_misiulis

     
 

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