Weigh In record (no journal entry) for 15 May 2015
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237.2 lb
Lost so far: 9.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2015:
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1223 kcal
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Fat: 31.81g | Prot: 66.49g | Carb: 176.59g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Bananas, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Kraft Sandwich Shop Mayo Chipotle, Fuji Apples. Dinner: Savannah Classics Original Hushpuppies, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Turkey Breast Meat. more...
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3448 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 16 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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