1EffJef's Journal, 11 August 2011

198.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 43.04g | Prot: 79.92g | Carb: 283.52g.   Breakfast: Fish Oil Omega 3, Spaghetti with Meat Sauce (Entree), Instant White Rice. Lunch: Oriental Ramen Noodles, High Protein TVP (Textured Vegetable Protein). Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Triple Succotash, Hard Salted Pretzels (with Unenriched Flour), Granny Smith Apple. more...

3008 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...