Weigh In record (no journal entry) for 15 May 2015
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190.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2015:
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1867 kcal
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Fat: 82.76g | Prot: 75.88g | Carb: 212.11g.
Breakfast: Kirkland Signature Almonds, Smart for Life Chocolate Protein Bar, milk, Dole Bananas, Whole Grain Bagel, Margarine. Lunch: Source 0% Yogurt, Publix Sweet Coleslaw, Taco or Tostada with Beef, Cheese and Lettuce. more...
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2643 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.4 lb a week
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me too 456's weight history
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