Weigh In record (no journal entry) for 14 May 2015
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215.2 lb
Lost so far: 56.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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2281 kcal
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Fat: 95.10g | Prot: 113.80g | Carb: 275.47g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Rogers Porridge Oats. Lunch: Fuji Apples, Dare Breton Original Crackers, Dare Breton Original Crackers, Peanut Butter, Cheddar Cheese. Dinner: Grilled Fish, Green Peas, Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dare Breton Original Crackers, Peanut Butter, Danone Oikos 0% Plain Yogurt, Presidents Choice Extra Dark, Navels Oranges, Bananas, Fuji Apples, Magnum White, Tim Hortons Chocolate Chip Cookies. more...
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5119 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 2 hours and 6 minutes, Sitting - 3 hours, Desk Work - 4 hours, Resting - 6 hours and 54 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.5 lb a week
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