Weigh In record (no journal entry) for 11 August 2011
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148.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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446 kcal
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Fat: 8.51g | Prot: 17.13g | Carb: 84.34g.
Breakfast: Bananas, Blueberries, Almonds, Hot Cereal Multi Grain, Goats Cheese (Soft). Lunch: Scallion Pancake, Healthy Harvest Whole Wheat Bows, Zucchini, Spinach. Dinner: okra, Onions, Cooked Broccoli (Fat Not Added in Cooking), Corn, Hummus, country harvest, Cooked Broccoli (Fat Not Added in Cooking), Onions, Sweet Red Peppers, Cherry Tomatoes, Mini Pita Bread. more...
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gaining 1.5 lb a week
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