MMDuff10's Journal, 11 August 2011

179.8 lb Lost so far: 11.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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3286 kcal

Fat: 228.64g | Prot: 123.21g | Carb: 34.91g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Tuna Creations Herb & Garlic, 2% American Cheese Slices, Boiled Egg, Shredded Mozzarella Cheese, Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: Side Salad, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Fully Cooked Bacon, Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices. Snacks/Other: Heavy Cream, Citron Vodka. more...

2599 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...