kmarie3's Journal, 20 October 2009

152.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 40.68g | Prot: 47.63g | Carb: 203.68g.   Breakfast: 1% milk, Frosted Mini-Wheats Strawberry Delight. Dinner: corn, pasta shells and cheese, turkey sausage. Snacks/Other: peanut butter sensation ice cream, fuze vitalize. more...

1949 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 1 hour, Housework - 1 hour, EA active - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 10 hours and 40 minutes. more...