Weigh In record (no journal entry) for 14 May 2015
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171.7 lb
Lost so far: 17.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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1414 kcal
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Fat: 34.53g | Prot: 39.66g | Carb: 212.70g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Black Beans (Canned). Dinner: Miller Brewing Company Lite Beer (Bottle), Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package), Peanuts in Shell (Shell Not Eaten). Snacks/Other: Heineken New Castle Brown Ale, Sonic Limeade (Large), Chocolate Chip Cookie. more...
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gaining 3.1 lb a week
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