Weigh In record (no journal entry) for 14 May 2015
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204.4 lb
Lost so far: 21.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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876 kcal
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Fat: 19.66g | Prot: 61.52g | Carb: 123.07g.
Breakfast: Red Potatoes (Flesh and Skin), Sweet Onions. Lunch: Baltimore Crab Company Swai Fillets. Dinner: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Nutiva Organic Extra Virgin Coconut Oil, Jack Link's Original Beef Steak Jumbo. Snacks/Other: Gala Apples. more...
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losing 3.5 lb a week
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