Weigh In record (no journal entry) for 14 May 2015
|
157.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2015:
|
2500 kcal
|
Fat: 57.78g | Prot: 229.78g | Carb: 255.91g.
Breakfast: Quaker Quick 1-Minute Oats, Bananas, Central-Epicure Smoked Salmon, Kirkland Signature Egg Whites, Egg. Lunch: Butter, No Name Brown Rice, Tomatoes, Harvest Creek Seasoned Boneless Skinless Chicken Breast, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Optimum Nutrition Micronized Creatine Powder. Dinner: Castle Wood Reserve Light Swiss Cheese, Pepperidge Farm Dark Pump Pumpernickel Bread, Tomatoes, Kirkland Signature Egg Whites, Harvest Creek Seasoned Boneless Skinless Chicken Breast, none rissois. Snacks/Other: Sam's Choice Grape Cranberry Light Juice Beverage, Castle Wood Reserve Light Swiss Cheese, Beemster Graskaas, Banana, Raspberries. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ieGod's weight history
|