bankgirl1's Journal, 14 May 2015

210.4 lb Lost so far: 0 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 104.56g | Prot: 84.31g | Carb: 69.92g.   Breakfast: No Grain Granola, Strawberries, Truvia Sweetener (Packet), Fage Total 5% Greek Yogurt. Lunch: Subway Tuna, Red Onion, shredded lettuce, Ranch Salad Dressing, Chipotle Southwest Sauce, spinach, green pepper, cucumber, tomato. Dinner: Wal-Mart Tilapia Fillets, Hidden Valley Ranch Dressing, Feta Cheese, Spinach, Cherry Tomatoes, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Quest Double Chocolate Chunk, Mountain Dew Diet Mountain Dew (Can), Water. more...

2450 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...