Weigh In record (no journal entry) for 14 May 2015
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156.2 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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993 kcal
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Fat: 48.34g | Prot: 68.85g | Carb: 73.95g.
Breakfast: Land O' Frost Canadian Style Bacon, Fred Meyer Original English Muffins, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg. Lunch: Broccoli Flower Clusters, Pork (Lean and Fat Eaten). Dinner: Celery, Grape Tomatoes, Baby Carrots, Great Value Romaine Lettuce, Litehouse Foods Poppyseed Dressing & Dip, Hard-Boiled Egg, Kraft Mayo, Dave's Killer Bread 21 Whole Grains Light. Snacks/Other: Darigold 4% Small Curd Cottage Cheese, Sweet Red Peppers. more...
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losing 7.0 lb a week
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