BobMciu's Journal, 14 May 2015

204.2 @mw
204.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2015:
299 kcal Fat: 6.34g | Prot: 7.46g | Carb: 57.59g.   Breakfast: Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Peanut Butter and Jelly, Thomas' Original English Muffins. more...
losing 5.3 lb a week

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