William Shirley's Journal, 14 May 2015

Weigh In record (no journal entry) for 14 May 2015
191.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2015:
2110 kcal Fat: 54.82g | Prot: 91.83g | Carb: 239.51g.   Breakfast: Coffee, Milk (Nonfat) . Lunch: McDonald's Hamburger. Dinner: Cooked Broccoli (from Fresh), Kroger Deli Thin Sliced Honey Turkey Breast, Strawberries , Cantaloupe Melons , Giant Eagle Cherry Tomatoes. Snacks/Other: Merlot Wine , Merlot Wine , Merlot Wine , Sage Valley Multi Grain Chips. more...
2110 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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