smartin585's Journal, 11 August 2011

197.0 lb Lost so far: 98.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 26.90g | Prot: 131.14g | Carb: 61.88g.   Breakfast: eas shake. Lunch: trader joes red pepper hummus, turkey wrap. Dinner: Hawaii Gourmet Lu'au Pulled Pork, maurices sauce, southern collard greens, asparagus frozen, Seared Ahi Tuna. Snacks/Other: eas. more...

2740 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...