MMDuff10's Journal, 14 May 2015

Weigh In record (no journal entry) for 14 May 2015
138.6 lb Lost so far: 52.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2015:
1087 kcal Fat: 75.77g | Prot: 42.57g | Carb: 77.74g.   Breakfast: Hershey's Natural Unsweetened Cocoa, Dole Frozen Blueberries, Fisher Natural Sliced Almonds, Spectrum Organic Ground Flaxseed, Baby Spinach, Vanilla Extract, Dandy Celery Sticks, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni. Dinner: Mcdonald's Apple Slices, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cinnamon, Cucumber (Peeled), Baby Spinach, Dandy Celery Sticks. Snacks/Other: Duncan Hines Creamy Home-Style Frosting - Classic Chocolate, Totino's Pepperoni Pizza Rolls, Jif Creamy Peanut Butter. more...
2072 kcal Activities & Exercise: Housework - 1 hour, Yoga Meltdown - Level 1 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
losing 8.4 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MMDuff10's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.