buffgal's Journal, 11 August 2011

manassa

150.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 60.34g | Prot: 80.39g | Carb: 176.59g.   Breakfast: Clif Bar - Oatmeal Raisin Walnut, Vanilla Protein Shake. Lunch: Sparkling Clementine, Lettuce Salad with Assorted Vegetables, Yard Bird Sandwich. Dinner: Riesling Wine, Chicken (White) Fajita Taco Salad. Snacks/Other: Bing Cherries. more...

1872 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...