Weigh In record (no journal entry) for 14 May 2015
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165.6 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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1229 kcal
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Fat: 31.01g | Prot: 44.00g | Carb: 165.98g.
Breakfast: Spremuta d'arancia, Marmellata di Arance, Appelsientje Multivitamientje, Caffè Espresso, certossa Pane a fette. Lunch: Cotoletta Impanata di Pollo con Formaggio, Minestra con Pezzi di Verdure (in Scatola), Caffè Espresso, Insalata Verde con Verdure Assortite, certossa Pane a fette. Dinner: Formaggio Fresco Morbido, Pan d'este Crostini al Sesamo, Merlot, Insalata Verde con Verdure Assortite. Snacks/Other: Caffè Espresso. more...
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2153 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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