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Ran for a little while today. Want to make that a habit. I will be smoke free 1 year September 25th. I hope to be close to or passed 145 by then. :)
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152.6 lb
Lost so far: 13.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1941 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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babiesmama03's weight history
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