jrwarren's Journal, 13 May 2015

Weigh In record (no journal entry) for 13 May 2015
261.0 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2015:
839 kcal Fat: 22.59g | Prot: 72.09g | Carb: 85.28g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Sugar, Coffee, Kroger Amaretto Coffee Creamer. Lunch: Dijon Mustard, Castle Wood Herb Roasted Turkey Breast (Castle Wood Reserve). Dinner: Wendy's Chili (Large). Snacks/Other: 2% Fat Milk. more...
gaining 1.4 lb a week

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