Weigh In record (no journal entry) for 13 May 2015
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191.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2015:
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2123 kcal
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Fat: 81.03g | Prot: 103.57g | Carb: 250.97g.
Breakfast: Smart for Life Chocolate Protein Bar, Source 0% Yogurt, milk, Dole Bananas, Whole Grain Bagel, Margarine. Lunch: Tangerine, Pizza with Meat, Kirkland Signature Almonds, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Vermicelli, Rotisserie Chicken. Snacks/Other: Honey Nut Cheerios, 2% Fat Milk. more...
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2961 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 50 minutes. more...
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losing 0.7 lb a week
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me too 456's weight history
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