Weigh In record (no journal entry) for 13 May 2015
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139.8 lb
Lost so far: 51.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2015:
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1080 kcal
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Fat: 84.68g | Prot: 48.22g | Carb: 42.23g.
Breakfast: Cinnamon, Dole Frozen Strawberries, Dandy Celery Sticks, Vanilla Extract, Baby Spinach, Spectrum Organic Ground Flaxseed, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Fisher Natural Sliced Almonds. Dinner: Hormel Sliced Pepperoni, Egg, Great Value 2% American Cheese Slices, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Country Crock Butter with Calcium, Hellmann's Real Mayonnaise, Spectrum Organic Ground Premium Flaxseed. more...
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2363 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 5 hours and 35 minutes, Zumba - 40 minutes. more...
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losing 11.2 lb a week
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