Weigh In record (no journal entry) for 20 October 2009
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240.8 lb
Lost so far: 25.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2009:
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1097 kcal
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Fat: 33.48g | Prot: 72.41g | Carb: 126.80g.
Breakfast: Attain. Lunch: Kroger Gelatin, fat free cottage cheese, Miracle Whip, pizza cheese, tomato, Eggplant, Whole Wheat Tortilla. Dinner: pizza cheese, spaghetti sauce, fat free cream cheese, cucumber, Whole Wheat Tortilla. Snacks/Other: sugar free gelatin, Baked Cheddar and Sour Cream Ruffles, Access Chocolate Caramel Kruncher Bar. more...
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gaining 9.8 lb a week
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