Weigh In record (no journal entry) for 20 October 2009
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225.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2009:
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810 kcal
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Fat: 22.00g | Prot: 35.00g | Carb: 122.00g.
Breakfast: Rice Crackers with Nuts, coffee with cream and sugar, instant oatmeal. Lunch: green tea, Chicken Teriyaki, CP Shrimp Wonton Soup. more...
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losing 1.0 lb a week
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