Weigh In record (no journal entry) for 11 August 2011
|
138.5 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2011:
|
2252 kcal
|
Fat: 61.38g | Prot: 65.31g | Carb: 324.70g.
Breakfast: Glazed Chocolate Cake Munchkin, Cream Cheese (Low Fat), Mini Bagels 100% Whole Wheat. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), turtle sundae, Cheerwine, King Thin Enriched Sandwich Bread, MorningStar Grillers California Turkey. Dinner: Chex Mix Dark Chocolate, MorningStar Grillers California Turkey, King Thin Enriched Sandwich Bread, Cheerwine. Snacks/Other: Peanut Butter Fudge, Clancy's vegetable chips, Cos or Romaine Lettuce, Honey Roasted Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water. more...
|
|
1920 kcal
|
Activities & Exercise:
Sitting - 8 hours, Standing - 2 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|