Weigh In record (no journal entry) for 20 October 2009
|
129.9 lb
Lost so far: 9.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2009:
|
1225 kcal
|
Fat: 11.84g | Prot: 55.56g | Carb: 148.28g.
Breakfast: low calorie maple syrup, Grapefruit (Pink and Red), smart balance margarine spread, coffee, nutrigrain waffle. Lunch: Hillshire farms deli thin turkey, Flatout Healthy Grain flatbread 100 cal, red pepper, red leaf lettuce, Apple. Dinner: coleslaw, kirkland boneless skinless chicken, french green beans. Snacks/Other: fat free caramel rice snacks, Light & Fit Yogurt - Raspberry. more...
|
|
2122 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 6 hours, Standing - 1 hour. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MER2's weight history
|