Weigh In record (no journal entry) for 20 October 2009
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138.0 lb
Lost so far: 20.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2009:
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1122 kcal
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Fat: 27.02g | Prot: 47.98g | Carb: 169.11g.
Breakfast: cinnamon raisin swirl bread, becel margarine, neilson milk, french vanilla coffee. Lunch: white rice, Essentials Fibre. Dinner: green pepper, potatoe, chicken breast. Snacks/Other: crispy delights cinnamon streusel, chewy bar. more...
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2112 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Treadmill Walk-Run - 24 minutes, Desk Work - 8 hours, Resting - 8 hours and 11 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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