Weigh In record (no journal entry) for 13 May 2015
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160.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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2647 kcal
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Fat: 69.50g | Prot: 115.41g | Carb: 397.82g.
Breakfast: Kahvi, Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Omenat (Golden Delicious), Rainbow Vispipuuro. Dinner: Rainbow Kalkkunaleikkele, Valio Oltermanni 17%, Becel Kevyt Margariini, Vaasan Ruispalat, Uncle Ben's Täysjyväriisi, Pirkka Broilerin Fileeleike, Valio Plus Rasvaton Maito. Snacks/Other: Jäätelö. more...
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losing 20.1 lb a week
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