Weigh In record (no journal entry) for 20 October 2009
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167.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 October 2009:
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641 kcal
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Fat: 27.92g | Prot: 22.50g | Carb: 79.20g.
Breakfast: Honey Lemon Ginseng Green Tea, kraft peanut butter, milk. Lunch: coffee, Cambells Tomato Rice Soup, Becel margarine, dempsters whole wheat bread. Dinner: peperoni stick, carrot . more...
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2131 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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