Keddie's Journal, 12 May 2015

304.4 lb Lost so far: 10.6 lb.    Still to go: 104.4 lb.    Diet followed reasonably well.

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3707 kcal

Fat: 78.20g | Prot: 172.29g | Carb: 568.44g.   Lunch: Large Cheeseburger , Ruby Tuesday RT Palmer. Dinner: Lyfe Kitchen Orange Mango Chicken, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Olafsons Naan Bread. more...

3827 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...